Shooting
5 fully-automated shooting stations equipped with arena-quality baskets and state-of-the-art shooting technology (ball return and analytics) used by top college and NBA teams.
- Each shooting workout consists of drills based on the player’s skill-level and specific needs
- Shot-tracking through the Dr. Dish app.
- Players can shoot upwards of 500 shots in just 30 minutes - an incredibly efficient way to get the repetitions needed for maximum game performance.
- 2 Free Throw stations (same arena-quality baskets) where players can work on specific warm-up drills and free throws, and these also include ball return and shot-tracking systems.
- Individual shooting statistics can be viewed any time through your account on the Dr. Dish website. These statistics can also be analyzed by our elite coaching staff to detect trends and create individualized development plans.
Dribbling
3 dribbling stations with monitors displaying drills for each skill level.
- Players go through a 15-minute, high-intensity dribbling workout with the goal being to work at game speed and develop feel and quickness.
- Augmented reality technology allows players to participate in individual and facility-wide challenges to track progress and create a fun, competitive environment.
Agility/Jumping
Our sports performance station provides short, video-guided workouts for players to quickly increase their athleticism.
- Players go through a basketball-specific, age- and ability-appropriate performance circuit which efficiently trains the motor functions and muscles used most on the court
- Basketball requires a unique blend of quickness, explosiveness, and endurance, and our system has been created to hit each of those areas in the most efficient way possible.
- Stations include a wide variety of agility equipment including Resistance Bands, Jump Boxes, Medicine Balls, Hurdles, and more
- A Player can complete a full-body workout in just 10-15 minutes
