TYPICAL DAY
7-10 yrs old, Co-Ed, 9:00am - Noon
FOCUS: Triple Threat *
Timing
Topic
Activity
8:30 – 9:00am
Check-In
Sign in – Shooting Around
9:00 – 9:30am
Rules/Topic of the day
Stretch/Warmup
Circle up
Dynamic Stationary Stretching
9:30 – 10:00am
Speed/Footwork
Beginner Ladder Drills, Cone work, Plyometrics,
Blaze Pod Speed Competition
10-:00 – 10:30am
Individual Skills
Beginner Shooting, Ball Handling, Defense, Rebounding
10:30 – 11:00am
1v1
Shrink the Court (Game)
1v1 – King of the Court
11:00 – 11:30am
Team Play
Recap – Focus of the Day
Create Teams-Practice of Focus Objective
Play 2v2, 3v3 with bonus points for implementing the Focus of the Day concept
11:30 – Noon
Cool Down
Continue with team play/shoot around.
Games: Dribble shooting/knockout, etc.
11-14 yrs old, Co-Ed, 12:30 - 3:30pm
FOCUS: Triple Threat *
Timing
Topic
Activity
12:00 – 12:30pm
Check-In
Sign in, shoot around
12:30 – 1:00pm
Rules/Topic of the day
Stretch/Warmup
Circle up
Dynamic Stationary Stretching
1:00 – 1:30pm
Speed/Foot work
Intermediate Ladder Drills, Cone work, Plyometrics,
Blaze Pod Speed Competition
1:30 – 2:00pm
Individual Skills
Intermediate Shooting Form, Ball Handling, Defense, Rebounding, Closing out
2:00 – 2:30pm
1v1
Shrink the Court (Game)
1v1 – King of the Court
2:30 – 3:00pm
Team Play
Recap – Focus of the Day
Create Teams-Practice of Focus Objective
Play 2v2, 3v3 with bonus points for implementing the Focus of the Day concept
3:00 – 3:30pm
Cool Down
Rep out shots on the Dr. Dish Shooting Machine.
* Topic of Focus changes Daily
